If you think you are a failure, fraud, or fool and you hate it, because it’s self-defeating and untrue, feel invited to adopt some of the following behaviors and attitudes as your brand-new healthy habits. This blog post is about… Read More »Overcoming the defectiveness life trap: Mental leverages and exercises
Many of my clients seem to have a hard time understanding the concept of self-compassion and not mixing it up with self-pity, which they describe a self-defeating and highly unpleasant state of mind. Interestingly, those clients are usually very successful… Read More »Self-Compassion: Your key to escaping the rat race and unlocking common humanity
This post talks about how you can evaluate your own tendencies to feel inadequate and defected although you are absolutely great and lovable. It will take you inside the mind of a wonderful woman called Mary, who suffers from the… Read More »Imposter Syndrome Unpacked: Why you are real, but still feel like a fraud
The Thumb: Always give “thumbs-up” to yourself and never turn your thumbs down. Recognize your efforts and even the smallest successes to keep your spirit up! Give yourself the praise you deserve! Don’t be stingy. Be kind with yourself! In… Read More »The Five Fingers Analogy for Maintaining Positive Self-Esteem
